https://www.westandwellpt.com/blog daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Blog https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Blog https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/671c6c54-2dd3-4256-bb91-484b2772903b/west-and-well-physical-therapy-dr-karri-west-headshot2.JPG https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/ad8be966-14c4-443c-96eb-7c41fcf6b6b7/west-and-well-physical-therapy-flag-submark.gif https://www.westandwellpt.com/blog/ultimate-recovery-guide-for-cheerleaders-before-competition monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/85c15f41-8655-476e-a5bf-1d4de82abddb/DSC00492.jpg Blog - The Ultimate Recovery Guide For Cheerleaders Before Competition It’s that time of year — we are deep in the middle of competition season. Unfortunately, it is also the time of year when I start seeing athletes dropping like flies with injuries, fatigue, and burnout. This is when performance should be peaking — not crashing — and the way we make that happen is through proper recovery and thoughtful preparation. Recovery needs to be a part of your training as a cheerleader. It is not a luxury reserved for a few athletes. Many cheerleaders believe recovery only happens after a big competition and only involves resting, but that is far from the truth. In reality, how you recover and prepare your body leading up to competition directly impacts performance, injury risk, consistency, and confidence on the mat. Recovery is not about doing less — it’s about preparing your body to perform at its absolute best. https://www.westandwellpt.com/blog/why-cheerleaders-need-to-strength-train monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/69a9aedb-cefe-4ff2-b23b-2913aae2374d/west-and-well-physical-therapy-dr-karri-west-gym-space.JPG Blog - Why Cheerleaders Need To Be Strength Training Cheerleaders Need To Strength Train Like The Athletes They Are https://www.westandwellpt.com/blog/low-back-pain-in-cheerleaders-and-what-to-do-about-it monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/1740f503-1367-4f38-8787-b60572f0a743/cheerleader_needle_low_back_pain_west_well_pt Blog - Why So Many Cheerleaders Have Back Pain (And What to Do About It) If you are a cheerleader, a parent of a cheerleader, or know a cheerleader, you have probably either complained yourself—or heard them complain—about their back hurting. Unfortunately, low back pain is very common among cheerleaders, but it is NOT normal. Many Cheerleaders believe that pain, in general, is just “part of the sport.” I’m here to bust that myth and explain why low back pain is not something cheerleaders need to simply live with. https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/1769312124139-DSWP4SV4Y24AG1R1N90C/OIP-866151875.ME56GRYqypgYivkHdILHnwAAAA.jpeg Blog - Why So Many Cheerleaders Have Back Pain (And What to Do About It) - Muscular Strain https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/1769312319427-MZ9QDMGXVU9NBQFBZIHM/cause-of-spondylolysis-anatomy-577369753.jpg Blog - Why So Many Cheerleaders Have Back Pain (And What to Do About It) - Spondylolysis https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/1769312123984-UBD5QVHX34FI42UH4KZC/68575b849843d85e3018d1eb939c1a49-2624197473.png Blog - Why So Many Cheerleaders Have Back Pain (And What to Do About It) - SI Joint Dysfunction https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/66d53aa5-fdab-42af-82f3-197bd9959acb/West_Well_Cheerleading_Strength_Back_Pain Blog - Why So Many Cheerleaders Have Back Pain (And What to Do About It) - To both treat and prevent low back pain, cheerleaders need targeted strength training programs that develop above-average strength and control in the deep core, trunk, glutes, and hips. Cheerleading places unique demands on the body, and training should reflect that. Strength programs should focus on improving trunk stability to protect the spine during the extreme ranges of motion required for tumbling and stunting. During these skills, cheerleaders may experience forces equal to up to 12 times their body weight. The body must be strong enough to withstand these forces and protect the low back. https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/85c15f41-8655-476e-a5bf-1d4de82abddb/DSC00492.jpg Blog - Why So Many Cheerleaders Have Back Pain (And What to Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westandwellpt.com/blog/keep-your-athlete-healthy-this-competition-season monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/3f22adbf-fd0b-46a4-aad7-3d1a17951b53/cheerleading+healthy+supplements+immune+system Blog - Keep Your Athlete Healthy This Competition Season Competition season is fast approaching, which happens to coincide with cold and flu season. This means long weekends, busy schedules, travel, and a lot of close contact with other athletes. As exciting as it is, it’s also the time of year when immune systems are tested the most. Between the stress of training, lack of sleep, and exposure to new environments, keeping your athlete healthy can make or break their performance season! Here are my go-to supplements and immune support essentials to help your athlete stay strong and healthy all season long. https://www.westandwellpt.com/blog/all-about-redcord monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/5c544e24-a76e-4cbe-b770-c992c3008a1d/west-and-well-physical-therapy-redcord-suspension-system.jpg Blog - All About Redcord - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/7ffa318b-4dd6-494c-a6db-85c583ac91cb/DSC00668.jpg Blog - All About Redcord - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westandwellpt.com/blog/simple-daily-detox monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/f8539797-c908-4593-a69f-85e9ba665103/west-and-well-physical-therapy-detox-blog-cleaning.jpg Blog - Simple Daily Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/ae023e20-f23d-4ab4-a701-d2f988acb704/west-and-well-physical-therapy-detox-blog-water.JPG Blog - Simple Daily Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westandwellpt.com/blog/working-out-with-your-cycle monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/1715040264791-XXEVB1UVD0H4OZ1MF38S/west-and-well-physical-therapy-workout.jpg Blog - Working Out With Your Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66351fe7653dcf075c4dfe57/ae023e20-f23d-4ab4-a701-d2f988acb704/west-and-well-physical-therapy-detox-blog-water.JPG Blog - Working Out With Your Cycle - Make it stand out Whatever it is, the way 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