Keep Your Athlete Healthy This Competition Season

Competition season is fast approaching, which happens to coincide with cold and flu season. This means long weekends, busy schedules, travel, and a lot of close contact with other athletes.

As exciting as it is, it’s also the time of year when immune systems are tested the most. Between the stress of training, lack of sleep, and exposure to new environments, keeping your athlete healthy can make or break their performance season!

Here are my go-to supplements and immune support essentials to help your athlete stay strong and healthy all season long.

1. Methylated Multivitamin

A high-quality multivitamin will cover any nutritional deficiencies that may affect and alter the immune system. Our bodies require certain levels of nutrients to stay healthy!

Of course, we always suggest eating a whole-foods diet rich in vitamins and minerals first — supplements are just there to fill in the gaps.

2. Vitamin D3 with K2

Vitamin D is essential for immune function and can be obtained through sunlight, fatty fish, fortified foods, and supplements.

The combination of D3 and K2 is essential for proper absorption into our bodies. While many people are deficient in Vitamin D, it’s always a good idea to get your levels checked and ensure you are in the optimal range.

3. Vitamin C

Vitamin C helps stimulate the production of white blood cells, which regulate our entire immune system, as well as boost antioxidant production.

You can find Vitamin C naturally in citrus fruits, bell peppers, berries, leafy greens, mango, and kiwi.

4. Probiotic

A healthy gut is the key to a strong immune system!

Probiotics help maintain the optimal balance of good bacteria in your gut, keeping your immune system strong. In addition to a supplement, consider adding fermented foods such as yogurt, kefir, and sauerkraut into your diet.

5. Throat Spray

Bee propolis — nature’s immune defender — contains over 300+ beneficial compounds that support your immune system and fight free radicals.

It’s an added bonus for cheerleaders who are constantly shouting and counting at the top of their lungs! Four sprays twice a day, and you’re good to go.

Don’t Forget the Basics

Supplements are a great addition, but they work best alongside the basics. There are so many free and easy things we can do to boost our youth athletes' overall immune systems:

• Quality Nutrition: Eat a whole and real food diet. Limit processed foods and focus on foods that boost the immune system.

• Get Your Kids Outside: Playing in the dirt and sunshine boosts both their vitamin D levels and innate immune systems.

• Prioritize Sleep: Quality sleep is essential for recovery and immune health. School-aged kids (6–12): 9–12 hours per night. Teenagers (13–18): 8–10 hours per night.

• Make Space for Recovery: Allow their bodies to rest from all the hours of practice they’re putting in. Say no to extra privates and classes when needed so they don’t overwhelm their bodies and stress themselves out.

Final Thoughts

A little consistency goes a long way in keeping your athlete healthy and thriving through competition season. Support their immune system with daily habits, proper rest, and high-quality supplements — and they’ll be ready to perform at their best all season long!

If you are interested in any of the supplements mentioned above, check out our immune bundle on Fullscript and receive 15% off! Link here!