We’re not your typical physical therapy clinic
We’re on a mission to make physical therapy funTraditional physical therapy open means generic sessions with little sport-specific focus, limited therapist time, and no fun— keeping you sidelined from the sport you love for months.
We’re here to change that.
At West & Well, we take a unique approach to physical therapy, sports performance and recovery. We identify the root cause of your injury and create personalized treatment plans tailored to your cheer and dance needs. That’s not all, our full-circle approach continues with position-specific strength classes and recovery services.
Our fun and energetic sessions take place right inside a cheerleading gym— so therapy feels more like part of your training, not a chore. Get ready to feel stronger, move better, and get the pep back in your step faster!
PHYSICAL THERAPY
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RECOVERY
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WELLNESS
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PHYSICAL THERAPY • RECOVERY • WELLNESS •
Integrative Physical Therapy
physical therapy, done differentlyStarting with your primary concern we will do a thorough movement assessment looking at strength, range of motion, mobility, and fascial restrictions. This assessment will utilize traditional physical therapy methods as well as the suspension based Redcord system. Findings will be discussed and a treatment will be provided as well as a personalized plan of care moving forward!
what in the world is redcord?The Redcord suspension system we have in our clinic sets us apart from traditional physical therapy. Redcord is an innovative tool that utilizes bungees, ropes, and slings to activate the neuromuscular system, address muscular imbalances, enhance functional strength and improve flexibility. Making it a perfect tool for cheerleaders, gymnasts and dancers! To learn more about Redcord, read my blog post linked below
Strength & Recovery
essential parts of peak performanceStrength training combined with proper recovery is vital to success as an athlete. It has been shown to prevent injury, optimize performance, enhance muscle repair and growth, and aid in overall long-term development and well being. We believe deeply that cheerleaders are elite athletes and should be taking care of their bodies like it!
POSITION SPECIFIC STRENGTH TRAINING
The first of its kind! Our position-specific strength and conditioning classes are built for flyers and bases/backspots. Each role has unique demands—and we train that way. Build strength, boost power for tumbling, and reduce your risk of injury while leveling up your performance.
RECOVERY & WELLNESS
Recharge in just 30 minutes with a custom mix of dry needling, cupping, and stretching. After your session, unwind in our Recovery Suite—complete with Normatec compression boots, Theraguns, foam rollers, and fascial tools. You’ll walk out feeling brand new!
Favorite Wellness Products
Only the best, because our bodies deserve it-
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LMNT Electrolyte Packets
Hydration is key to stay healthy but especially hydrating with essential minerals. These electrolytes are packed full of clean, healthy ingredients, with none of the fake stuff!
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Berkey Water Filter
Our drinking water is filled with contaminates and chemicals that wreak havoc on our bodies. This countertop gravity filter removes all the junk and is a great, easy place to start for water filtration!
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Austin Air Purifier
Invest in a high quality air filter and your body will thank you! This filter is the only clinically proven air filter on the market that removes gasses, chemicals, VOCs and formaldehyde.
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Higher Dose Infrared PEMF Mat
This mat does everything you want! Reduces stress, increases energy, improves recovery, better sleep and nervous system regulation.
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Supplements
There is a time and place where proper supplementation can make a huge difference in how you feel! Check out some of my favorites and what I recommend for most of my clients!
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Long Foam Roller
The cheapest, simplest and most effective wellness and recovery tool! I use this daily to help with posture and prevent headaches.
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Fascia Balls
Another easy tool that I use daily to keep my body mobile and pain free.
YOUR BIGGEST CHEERLEADER
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YOUR BIGGEST CHEERLEADER •
Meet Dr. Karri
A SPIRITED PHYSICAL THERAPISTAs a past cheerleader at this very gym, Dr. Karri West understands the unique movements and strains that affect the performance of a cheer athlete. Dr. Karri’s knowledge of sport-specific rehab/ prevention, athletic recovery and whole person wellness will set your athlete up for success!
Dr. Karri’s goals are to meet each athlete right where they are and build a trusting relationship with them while she improves their performance.
Frequently Asked Questions
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No! While we are located inside of Cheer Athletics Denver, we can treat anyone. We would love to help the entire family from grandma to the younger brother and everyone in between.
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Nope. Dr. Karri has extensive experience in pelvic floor physical therapy as well. She is passionate about women's health in general and loves to treat anyone experiencing leaking, pelvic pain, or providing prenatal and postpartum care.
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We are an out-of-network provider so we do not accept insurance directly but can work with you to provide superbills to send to your insurance for potential out-of-network reimbursement.
I know this can be a hang up for many people. If that is the case for you I really would love the opportunity to chat with you and see how we can make it work!
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Yes, we absolutely accept FSA/HSA!
Do you have a different question that wasn’t answered above?
More helpful info & tips on our blog!
